July 3: 226.5. Not on track. Up 2.8 pounds since yesterday. This is the first time I have not been on track.
A study in three measurements:
After the party: 229.4
7 AM: 226.5
After a nice long soak: 225.5
Nearly three lost while I slept, and another pound from sweating in the tub. Bodies are weird, and individual pounds out of >200 are not significant.
Fourth of July party. I drank beer for the first time of this experiment. I expect this to mostly continue to flush out.
If that doesn't happen, then I'll eat soylent for a day and make sure it happens.
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For what it's worth, I find it helpful not to weigh oneself all the time. Keep true to your diet for as long as you can (hope you have a dietician helping you, they can really ease you into it) and exercise routine, and all else should fall in place. I'd also suggest not setting a goal/deadline, but hey, that ship has sailed. :) Good luck!
ReplyDeleteGustavo Iglesias Tried that for a few years. This is a very particular experiment. Agreed daily weigh ins don't give much information, but they give more information than not doing it.
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