Breakfast: Half a farmer's market burrito.Lunch: SaladSnack: Plums and berriesDinner: Sushi.Exercise: For the first time, I ran a 10k on the treadmill.Probably the sushi is just taking time to process. So, today, I'll eat lite and we'll see.
I have found day-to-day weight less useful than, say, a rolling three-day average, which is better at showing trends and evening out digestive blips.
Alexander Newman Using that metric, I'm still up from yesterday.
Over time!
Indeed, and there's been an upsurge. Not sure what you're referring to if not that.
Breakfast: Half a farmer's market burrito.
ReplyDeleteLunch: Salad
Snack: Plums and berries
Dinner: Sushi.
Exercise: For the first time, I ran a 10k on the treadmill.
Probably the sushi is just taking time to process. So, today, I'll eat lite and we'll see.
I have found day-to-day weight less useful than, say, a rolling three-day average, which is better at showing trends and evening out digestive blips.
ReplyDeleteAlexander Newman Using that metric, I'm still up from yesterday.
ReplyDeleteOver time!
ReplyDeleteIndeed, and there's been an upsurge. Not sure what you're referring to if not that.
ReplyDelete