Sunday, July 17, 2016

July 17: 218.1, down 2.6 pounds from yesterday. On track for July 25.

July 17: 218.1, down 2.6 pounds from yesterday. On track for July 25.

This isn't the most I've lost from one day to another, but it is up there. Daily fluctuations are big, and the key thing is the lows and highs are both getting a lot lower.

Food and exercise in the comments.
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4 comments:

  1. William NicholsJuly 17, 2016 at 5:22 AM

    Late Breakfast: "two" tacos, which was really four small tacos.

    Dinner: We made a curry that didn't quite agree with me, and left me with a headache and trouble seeing for 20 minutes. I must be allergic to something.

    Exercise: Not a lot. Walked about 2 miles over the course of an hour.

    Tryed to see ghostbusters, but its not playing at the local theatre. Weird.

    ReplyDelete
  2. Salamatu IbrahimJuly 17, 2016 at 5:39 AM

    William Nichols Gye food

    ReplyDelete
  3. Joseph TellerJuly 17, 2016 at 8:47 AM

    Sounds like a food allergy migraine.

    ReplyDelete
  4. William NicholsJuly 17, 2016 at 8:50 AM

    I think that is exactly right, Joseph Teller ! Luckily, it passed. There were no breathing complications.

    ReplyDelete

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