Breakfast: over easy egg, bread & tomatoes. Lunch: bread & elephant garlic, 3 slices pizza, 2 beers. Dinner: Cheese. So much cheese. Took my sister and her family to cheesetique, showed them what good cheese is like. omg. also, 3 beers.
Exercise: Walked for miles in the 100 degree heat.
I think I need to go back to my old stand by: intermittent fasting. That is, basicaly not eating until like 3-4pm.
This has a few benefits for me personally: I am stronger with eating habits in public than at home; and having a decent meal before I workout will add some decent energy.
Back when I originally started my fitness adventure, I ate roughly like that, not eating roughly 10pm until 5-6pm the next day, MWF.
Breakfast: over easy egg, bread & tomatoes.
ReplyDeleteLunch: bread & elephant garlic, 3 slices pizza, 2 beers.
Dinner: Cheese. So much cheese. Took my sister and her family to cheesetique, showed them what good cheese is like. omg. also, 3 beers.
Exercise: Walked for miles in the 100 degree heat.
Blegh I'm up today too, about 3lbs, and it's annoying. I fully expect it's from pizza and cupcakes yesterday.
ReplyDeleteWhat are we gonna do today to fix it??
Aaron Griffin Its a good question!
ReplyDeletemy day's going to look about like this:
Breakfast: eggs & tomatoes
lunch: soylent
maybe snack soylent
dinner: probably soylent
At 400 calories per soylent, that's quite the deficit.
I'm so tired today that I am unlikely to work out, and the pool is closed so I can't even trick myself into that.
What are you going to do?
I think I need to go back to my old stand by: intermittent fasting. That is, basicaly not eating until like 3-4pm.
ReplyDeleteThis has a few benefits for me personally: I am stronger with eating habits in public than at home; and having a decent meal before I workout will add some decent energy.
Back when I originally started my fitness adventure, I ate roughly like that, not eating roughly 10pm until 5-6pm the next day, MWF.
Oh man, that wouldn't work for me. I've gotten way to accustomed to a good breakfast. I need food every few hours or I go haywire.
ReplyDeleteBut, of course, if it works for you? FANTASTIC.
Yeah, it took me awhile to get used to, but it helped to change my relationship with food
ReplyDeleteYeah. I don't think that's a thing I'll need, but I'll put it in the arsenal as a precaution.
ReplyDelete