July 14: 219.9. Down 0.2 pounds from yesterday. On track for July 26.
This is a psychological milestone; I'm under 220. This is a big deal! Always before when trying to lose weight, I've plateaued around 224 and then rebounded immediately.
Very pleased!
Food and exercise in the comments.
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Breakfast: eggy sandwich
ReplyDeleteLunch: Brie, crackers, grapes, tomatoes, vinegarette
Snack: Soylent
Dinner: Quesadillas with squash.
Exercise: 30 minutes reading in the cold cold pool.
As per usual, assume as much coffee & iced tea as you wish.