Saturday, July 23, 2016

July 23: 218.3, up 1.7 pounds from yesterday. On track for August 2.

July 23: 218.3, up 1.7 pounds from yesterday. On track for August 2.

My sister is in town, and we had a big meal last night. This makes sense. I'm not even annoyed. I'll emotionally count it as the cheat day I didn't have on Thursday.

Four weeks in, how does this look?
Week 1: Down 3.7
Week 2: Up 0.2
Week 3: Down 3.2
Week 4: Down 2.4

That's not bad!

Food and exercise in the comments.
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3 comments:

  1. William NicholsJuly 23, 2016 at 4:33 AM

    breakfast: avocado toast
    snack: soylent
    Lunch: 2 slices whole foods pizza
    Dinner: Like 4 slices of pizza (!), some fries, and 2 beers. It was delicious.

    ReplyDelete
  2. Aaron GriffinJuly 23, 2016 at 4:43 AM

    Assuming each week is weight lost since the beginning of the week (and not total lost from the start), yeah that's awesome. It definitely gets harder to lose more as you go

    ReplyDelete
  3. William NicholsJuly 23, 2016 at 4:58 AM

    Aaron Griffin Yeah, that's each week! Cumulative this morning is 9.1 pounds over 4 weeks.

    ReplyDelete

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