Monday, July 18, 2016

July 18: 217.8, down 0.3 pounds from yesterday. On track for July 24.

July 18: 217.8, down 0.3 pounds from yesterday. On track for July 24.

This is great. 30 years of bad habits, meet strong incentive to the contrary.

Food and exercise in the comments.

1 comment:

  1. Breakfast: Berries & Yogurt
    Lunch: cheese plate, with brie and goat cheese and grapes and crackers.
    Dinner: pasta & sauce.

    Exercise: 5k, 30 minutes playing in the pool.

    ReplyDelete