July 15: 220.6. Up 0.7 pounds from yesterday. On track for July 31.
That couldn't last long. Especially as I did basically nothing yesterday, and ate a bunch of crap after dinner.
Not incredibly disappointed. I'll just do better today.
Food and exercise in the comments.
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Breakfast: Yogurt
ReplyDeleteLunch: Cheese, crackers, etc.
Snack: Soylent
Dinner: one sushi roll
After dinner: Aye. Cookies & starburst.
Exercise: None to speak of.
Cheese is a fat binder and slows digestion. Some of that gain may go away after it finishes digesting.
ReplyDeleteProbably, Joseph Teller ! I eat a lot of brie. It is delicious.
ReplyDeleteEither way, today should be a two exercise today. I'm gonna hit the pool in the early afternoon, and expect to do some running later in the day.
My wife is also a fan of brie. I tend more towards Chev (for crackers) and Cheddar/Monterey Jack. I have a great love for Feta.
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