Tuesday, July 12, 2016

July 12: 220.4. Up 0.3 pounds from yesterday. On track for July 25.

July 12: 220.4. Up 0.3 pounds from yesterday. On track for July 25.

This is disappointing, but not entirely unexpected given the dramatic weight loss yesterday.

Food and exercise in the comments.
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1 comment:

  1. William NicholsJuly 12, 2016 at 5:10 AM

    Breakfast: berries and yogurt
    Lunch: Brie, crackers, grapes, tomatoes, balsamic vinaigrette.
    Dinner: veggie tacos

    Exercise: At lunch, a 5k.
    After dinner: evening constitutional of about 5 kilometers.

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