July 28: 215.0, down 2.9 from yesterday.
HEY, GUYS!
Guess who just won a bet?
This guy. The check is shredded by the evil genius who was holding it. I've lost 12.5 pounds in 33 days. That's more more than 2 pounds a week.
Until I take another bet, this'll be the last post in this collection. I will probably do another one between August and October, but today I spend in freedom and reflection.
Food and exercise in the comments.
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breakfast: eggy sandwiches out, skim latte
ReplyDeleteLunch: brie & monterey jack, crakcers, tomatoes & carrots
Snack: Grapes
Dinner: Fresh pasta with veg, from blue apron
Exercise: read in the pool during lunch, ran a 5k after work.
Woah! Awesome
ReplyDeleteAaron Griffin Thanks! you've been a big help since we ran into each other.
ReplyDeleteExpect more in this space next month (August). No promises, but that's kinda the plan. I've got another 15 I'd like to drop.
Maybe focus on a secondary goal next? Like keep tracking the weight but like... I dunno, work on pushups or your mile time or something? That's what I'd do. Switch goals for a few weeks as a breather.
ReplyDeleteAaron Griffin Maybe!
ReplyDeleteThose particular ones are really quite difficult for me. I've got a problem with my left knee, such that it is (so says the doctor) generally a bad idea for me to focus on time. last time I did a bunch of pushups, it maybe led to further knee problems.
Now, tracking actually doing my PT? That's probably really reasonable.
Go go super you!
ReplyDeleteThanks, Rocio Goodey !
ReplyDelete