Yeah. The day to day is mostly here as a commitment mechanism. It's the weekly changes, shown on Saturday, that matter most. And to publicly talk about weight.
The good thing is I'm down almost ten pounds over about a month. I've got two and a half left to lost, and a month to do it in.
Breakfast: leftover pizza.
ReplyDeleteLunch: Brie panini, side salad. One beer.
Dinner: Half of a personal pizza, salad. Two beers.
Exercise: A mile and a half that google knows about (outside), plus plenty of walking around Natural History.
I had an interesting water-weight episode yesterday that made me think of your ongoing efforts:
ReplyDeleteWeight at 8a.m., before bicycling: 157.6
Weight at 10a.m., after bicycling (only input water from bottle, only output sweat): 155.6
It was a very good day for shedding weight into the air.
Yeah. The day to day is mostly here as a commitment mechanism. It's the weekly changes, shown on Saturday, that matter most. And to publicly talk about weight.
ReplyDeleteThe good thing is I'm down almost ten pounds over about a month. I've got two and a half left to lost, and a month to do it in.