September 19: Back to it.

September 19: Back to it.

I'm at 211, as a result of birthday. Ignoring that, I lost 1.6 pounds last week, and was on track.

I need to lose 3 pounds to get back where I was last week. I think most of this weight is going to drop off in the next couple of days, but we'll see.

For now, I'm off track. I expect a couple of reasonable days and maybe a soylent day will do the job.