Agreed. I'd not really lost weight in a while -- if I'm lucky, this week'll be a wash -- so, next week I'll need to up my game.
I've also got a race in a week. I'm 20 pounds lighter than I was a year ago when I did the same race. I'd like to beat my old time. Hell, I'd like to beat my old time before the race, and then blow my old time out of the water.
If I can get over this lingering stupid cold, maybe I can lose real weight again.
Post run, pre shower weigh in: 208.7
ReplyDeleteThat's a pound of water sweat right out. Go body, go!
CO2 too! It weighs a lot.
ReplyDeleteAgreed. I'd not really lost weight in a while -- if I'm lucky, this week'll be a wash -- so, next week I'll need to up my game.
ReplyDeleteI've also got a race in a week. I'm 20 pounds lighter than I was a year ago when I did the same race. I'd like to beat my old time. Hell, I'd like to beat my old time before the race, and then blow my old time out of the water.
If I can get over this lingering stupid cold, maybe I can lose real weight again.