August 6: 217.6, up 0.1 pounds from yesterday. OFF TRACK.
I hate this part.
I do a lot of punctuated equilibrium; hover around a wight, then drop 3 pounds overnight and hover around the next one.
Hopefully that's what is going to happen here. Need to exercise hard today, and seriously watch what I eat.
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Todays 5k: A little under 41 minutes.
ReplyDeleteThis is really fast for me!
See, my left knee is all messed up. To run too fast inflames and hurts it, potentially requiring months of PT to fix.
Besides, I'm fat. For me, this is really fast! Like the wind.