October 3: 205.7. On track for October 31.
I'm going to try something tonight. My 5k's have been getting easier, so I'm going to try a 10k.
Outside, mostly on the track. I'll bring water.
I've done this before, but not outside. Only on the treadmill.
We'll see what effect this has tomorrow morning.
Any suggestions?
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Be prepared to do less than 10k. Have a recovery snack (protein) ready. Otherwise, have fun! (IMO sports outside are the way to go. I get so bored on rollers it's not funny.)
ReplyDeleteGood ideas, Todd Sprang
ReplyDeleteI'll also weigh in immediately after. Who knows what'll happen.
Don't drink much water, and you'll drop a good pound or two in sweat. :)
ReplyDeleteYeah. I do that during a 5k.
ReplyDeletedecent article on making an exercise habit: http://www.webmd.com/women/features/exercise-habits#1
ReplyDeletei don't agree with the list 100%, but it's a decent start for ongoing ideas.
webmd.com - 10 Easy Ways to Make Exercise a Habit
Thabnks. I'm gonna need something. Pretty soon -- days, weeks, at most a month -- I will no longer have an incentive system. I have no idea if I have generated an actual habit over the last 4 months.
ReplyDeleteI'd like to go down to 2-3 5k's a week. That sounds reasonable. Spend some other time doing strength training, probably getting instruction from Aaron Griffin on what to do to train for running.