In general, I've been amazed at the immediacy of the weight impact that comes from reducing liquid calories.
Like, I was working in an office maybe a decade ago. Each day I'd grab a 20 oz bottle of cola from the machine and have it with lunch. Sometimes I'd have a second one. Then I dropped the habit and lost like 5 or 6 pounds over the next two weeks. Not drinking cola beverages at work was the only change I made.
Nowadays I do mostly water, supplemented by coffee and tea.
My coffee regime, 5 day/week. All are approximate: 7:30 AM: First & Best coffee, with my wife. 9:00 AM: First office coffee, figuring out the work day. 9:30 AM: Second office coffee, curse the idiots 10:00 AM: Late morning coffee, solve some problems. 1:00 PM: Post lunch coffee.
On Wednesday and Thursday, add in: 8:00: Gaming Tea
In general, I've been amazed at the immediacy of the weight impact that comes from reducing liquid calories.
ReplyDeleteLike, I was working in an office maybe a decade ago. Each day I'd grab a 20 oz bottle of cola from the machine and have it with lunch. Sometimes I'd have a second one. Then I dropped the habit and lost like 5 or 6 pounds over the next two weeks. Not drinking cola beverages at work was the only change I made.
Nowadays I do mostly water, supplemented by coffee and tea.
I drink so much coffee
ReplyDeleteI only drink one coffee a day, but it's a BIG one.
ReplyDeleteMy coffee regime, 5 day/week. All are approximate:
ReplyDelete7:30 AM: First & Best coffee, with my wife.
9:00 AM: First office coffee, figuring out the work day.
9:30 AM: Second office coffee, curse the idiots
10:00 AM: Late morning coffee, solve some problems.
1:00 PM: Post lunch coffee.
On Wednesday and Thursday, add in:
8:00: Gaming Tea
The weekends are a bit more chaotic.
William Nichols this is the most inspirational thing I've read all day! begins drinking first cup of coffee
ReplyDeleteKaren Steele Coffeee is the greatest drink in the wordl! ::makes second cup::
ReplyDelete