Today: 216.2
Down a pound from yesterday. I suppose I was hungry most of the day, but figured a night out would have upended all of that.
Oh, also, I want to mention a thing I've learned to do: Express gratitude when someone informs you of something you've done wrong, especially if they tell you how to fix it. Easy examples: spelling a name wrong, or using the wrong pronoun. Instead of saying "I'm sorry", instead "Thank you".
Maybe everybody already knows this! It redirects the attention back to the person informing you of a limit and made everything better for everyone.
Hooray!
Stakes: Tony won't see Avengers in theaters, Patty will drink an icky soda. None of us will get to read an article by Kim on the use of power in Marvel movies and it's political consequences in Civil War versus Black Panther. Give Directly won't get $25 from Dylan. Dianne won't see a movie complaint free.for the next 24 hours.
With 6.5 or so pounds to go and 10 weeks, I think I'm doing pretty OK. I do expect to rebound over the next couple of days or so, as that's a pretty common pattern.
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Have you tried Keto? I mention it not as an evangelist but just because when I was doing it I was eating maybe half of what I'd normally eat, and was never hungry. In fact some days I'd have to remind myself to eat something because I had no hunger level at all. Something in the combination of foods turned off my "need to eat" signals.
ReplyDeleteI think you meant its instead of it's.
ReplyDeleteSincerely,
Fish N. Ferthanqueues