June 30: 223.7. On track for 215 by July 15. Down 1.2 pounds from yesterday. Down 3.7 pounds since Saturday.
What.
First comment contains what I ate and exercise.
Tonight, I'll be eating out with friends. This weekly event is historically one at which I gain weight, which I kind of expect. And that's fine.
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Breakfast: English muffin, egg, jam. coffee.
ReplyDeleteSnack: Grapes.
Lunch: Soylent
Second Snack: Brie, crackers, grapes.
Dinner: Pasta, including homemade pesto sauce and a crapload of veg. Delightful.
Second dinner (we were hungry): the remains of the brie, crackers, basil, tomatoes, and balsamic.
Desert: rice crispie treats.
Exercise: 30 minutes in the apartment pool during lunch, where I just sat in the cold water and read a book. ~25 minutes after dinner, swimming and playing in the pool.
Assume as much coffee and water as makes you feel comfortable. Seriously, I drink water by the pint.
By my records, this is the least I've weighed in 2 years.
ReplyDeleteGet yourself a pool noodle and sit on it while you read! That way you can move your legs and sit upright comfortably, getting a little more workout. Also, congratulations!
ReplyDeleteRocio Goodey Maybe, though the pool is only 3.5 feet deep. I can stand in it with my shoulders in, but I've got to try to do it.
ReplyDeleteHa! I found my best depth was 4.5 feet, so you might not get enough buoyancy to get a workout on a noodle after all. But they are seriously so great, I love ours.
ReplyDeleteIs there any chance you could put your diet stuff in a separate collection so I can not follow it? (I understand it is important to you, but I am having a hard time coping with diet culture at the moment.)
ReplyDeleteEva Schiffer Its all in the "bad bets" collection, which only has this stuff.
ReplyDelete