217.

217.9 -- that's 5 pounds of fluctuation in two days. We'll see if I can do the same, in the other direction, to get back on track.

On Sunday, I ran a 5k on the treadmill. With a half mile left, my phone fell and I never quite got the right footing again. Wound up with small blisters.

Which got a lot worse when I went on a 4 mile walk with friends. So, now I've got bandages on my feet.

Someone at work turned in notice. It got me down, and I ate too much last night. This is someone I need on the team, who does a lot of work that I don't want to do. And we're assuredly not going to fill it.

Which means, I'll get to do that crap. And, again, I don't want to. So, a night of eating a bit much.

I have a doctor appointment today. Regular physical, which I haven't done in years. Turns out, I don't like doctors making me wait to tell me things that I already know --- I could stand to weigh less, my allergies really are that bad, and I'm getting older.

So, I've put this off for a couple years. Wish me luck.