#WorldMentalHealthDay

#WorldMentalHealthDay

I've seen a shrink twice; both times, I would have benefited from starting sessions earlier, and both times I did not start sessions earlier in part because of the stigma.

The first time was during a bad romantic relationship. The second was during a bad professional relationship. In both instances, it was pretty clear to the shrink what I needed to do, and our time together was essentially him convincing me of that.

I get anxiety. I've had a few panic attacks -- the first when in an underground dungeon with no light. In Germany. Yikes. I've had a few others; I am what may be called sensitive.

Feel free to ask questions.