I am starting to get there myself
You certainly don't want to eat before you go running. So yeah, makes perfect sense ... when you're done running, you can eat. If you're hungry, you go run.
I just ran, showered, napped, and ate five pieces of pound cake. Healthy living is great!
Did a 5k at 4 mph, which has become my standard not-training cardio.And now, I'm not hungry. It worked!
I am starting to get there myself
ReplyDeleteYou certainly don't want to eat before you go running. So yeah, makes perfect sense ... when you're done running, you can eat. If you're hungry, you go run.
ReplyDeleteI just ran, showered, napped, and ate five pieces of pound cake.
ReplyDeleteHealthy living is great!
Did a 5k at 4 mph, which has become my standard not-training cardio.
ReplyDeleteAnd now, I'm not hungry. It worked!