Sunday, September 6, 2015

Yesterday, I did a 5k on a treadmill in the morning before going white water rafting.

Yesterday, I did a 5k on a treadmill in the morning before going white water rafting.

Today, I woke up feeling like a truck hit me.
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3 comments:

  1. Richard Rogers (orklord)September 6, 2015 at 6:51 AM

    Way to go, William! Don't give up, go out there and do something today, too. :)

    ReplyDelete
  2. William NicholsSeptember 6, 2015 at 7:25 AM

    Richard Rogers on the contrary: today is a rest day. Not overdoing it is important, too.

    ReplyDelete
  3. Todd SprangSeptember 6, 2015 at 5:29 PM

    yep! recover and repeat. gotta beat yourself up a little to get stronger. enjoy!

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